Identity Growth Journal

Welcome to Identity Growth Journal

A Publication on the Psychology of Personal Evolution

Therapy is changing. So is the conversation around it.
This is a journal about frameworks for psychological growth — where modern clinical models meet real-world self-development.

We explore how identity shifts, how change becomes sustainable, and what happens when therapy stops treating symptoms and starts facilitating transformation.

What We Write About

• Therapy for High-Functioners — When performance masks misalignment

• Structured Change Models — Why frameworks outperform willpower

• Modern Therapy Approaches — From schema to somatic, ACT to internal systems

• Identity Oriented Growth — Beliefs, behaviours, and the architecture of self

• Evolution Beyond Crisis — How therapy became a proactive tool
  
  

Whether you're a clinician, client, or curious thinker, our goal is to offer depth without jargon — writing that’s accessible, rigorous, and oriented toward forward motion.

Start with These

1. The Evolution of Therapy — From Crisis to Growth
An overview of how therapy moved from emergency response to a tool for identity exploration.

2. Why Therapy Needs a Framework
Why so many clients stay stuck even after insight — and how structure changes that.

3. What If You’re Not Broken — Just Ready to Grow?
A short, perspective-shifting read on how therapy is being redefined by possibility.

Stay Connected

Our content lives across Substack, Medium, and the open web. Subscribe to get essays, frameworks, and mental models on identity-level change — without the fluff.

🔗 Visit the Substack
🔗 Read the Medium Collection