New Article: The Evolution of Therapy — From Crisis to Growth now available on Substack.

Articles

Articles Archive

Every post we’ve published — in one place.

Below is a growing collection of essays from Identity Growth Journal. Each explores a different aspect of growth-based therapy, structured change, and identity-level transformation.

Featured Article

The Architecture of Change: Why Frameworks Outperform Willpower in Therapy
🧠 Why insight isn’t enough — and how structure creates sustainable psychological change.
Read on Medium »

Supporting Articles

What If You’re Not Broken — Just Ready to Grow?
🌱 Why more people are turning to therapy not to fix dysfunction, but to evolve identity.
Read »

Why Therapy Needs a Framework: Bridging Insight and Change
🔍 Why people can understand their patterns — and still not change. The missing piece is process.
Read »

Personal Growth Therapy: A Structured Model for Lasting Psychological Change
🛠 A modern approach to therapy that focuses on identity congruence, not just symptom relief.
Read »

The Evolution of Therapy: From Crisis to Growth
📈 A historical perspective on how therapy shifted from crisis stabilization to identity work.
Read on Substack →
Download PDF →

Understanding the Evolution of Therapy

This SlideShare offers a concise visual summary of how therapy has shifted from a crisis-response model to a growth-oriented tool for identity clarification, emotional integration, and long-term psychological development.

→ Explore the key historical transitions, emerging frameworks, and the rise of growth-centred approaches in modern practice.
Whether you're a practitioner, client, or curious observer, this timeline helps contextualize why frameworks matter more than ever.

Why Awareness Isn’t Enough: The Missing Link Between Insight and Real Change

Awareness alone doesn’t break old patterns. This article explores why insight without design fails—and how structured frameworks rooted in neuroscience and experiential learning can drive lasting change.

Links:
✔ Read on Substack →
✔ Download PDF →
✔ View on SlideShare →

Tags:
framework-based therapy, neuroscience, behavioral change, experiential learning, cognitive science

Framework Design Principles in Therapy – Why Structure Outperforms Spontaneity

A deep dive into why open-ended therapy often fails to produce lasting change—and how structured frameworks transform insight into measurable progress. This piece explores core design principles, the neuroscience behind structured approaches, and the future of therapy.

Tags:

framework-based therapy, design thinking in psychology, structured therapy, neuroscience of change, therapy innovation

Coming Soon

We’re working on new essays exploring belief reconditioning, emotional coherence, and growth beyond goals. Stay subscribed for the next drop.

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